Take steady pictures and videos with the Vivitar VIV-VT-72R Monopod with Quick Release. This leveling tool helps you stabilize your digital camera or camcorder, ensuring that you get a high quality shot every time. It is ideal for the amateur or professional photographer alike with its hand grip and built-in wrist strap for security and ease of use. Its durable and sleek design features a rubber foot with a spike for extra stability and four-section leg locks for customization. Take your 72″ monopod safely with you when you travel with the included carrying case. Give your photos and videos an extra edge of quality with this product. It is compatible with many digital cameras and camcorders.